Heart Health & Prevention: Small Steps That Make a Big Difference

The image features a heart shape filled with text promoting "American Heart Month" against a red background.

By Dr. Parth Makker

Your heart works hard for you every day—and taking steps to protect it is one of the most important investments you can make in your long-term health. Heart disease remains one of the leading causes of illness in the United States, but the good news is that many heart conditions are preventable with early detection, healthy habits, and regular medical care.

Why Heart Health Matters

Your heart is responsible for delivering oxygen and nutrients throughout your body. When it isn’t functioning well, it can affect everything from your energy levels to your ability to stay active and independent. Conditions such as high blood pressure, high cholesterol, and heart rhythm problems often develop silently, without obvious symptoms, making preventive care especially important.

Key Steps to Protect Your Heart

Preventing heart disease doesn’t require perfection—just consistency. Some of the most effective ways to support heart health include:

  • Know your numbers: Regularly check your blood pressure, cholesterol, and blood sugar levels.
  • Stay active: Aim for regular movement that fits your lifestyle, whether that’s walking, biking, or enjoying the outdoors.
  • Eat heart-smart: Focus on balanced meals with fruits, vegetables, lean proteins, whole grains, and healthy fats.
  • Manage stress: Chronic stress can impact heart health more than many people realize.
  • Don’t ignore symptoms: Chest discomfort, shortness of breath, dizziness, or unusual fatigue should always be evaluated.

Specialty Heart Care—Close to Home

As a visiting cardiology specialist at St. Vincent Health, I’m committed to bringing high-quality heart care closer to the Leadville community. I see patients monthly at SVH, offering evaluation, diagnosis, and ongoing management for a wide range of heart-related concerns—without the need to travel far from home.

Whether you’re managing an existing heart condition or simply want reassurance that your heart is healthy, preventive cardiology plays a vital role in helping you stay well and active.

The image shows Dr. Parth Makker with short, dark hair, smiling while wearing a suit and tie against a neutral background.
Dr. Parth Makker Cardiologist

Schedule an Appointment

Talk with your primary care provider for a referral or contact St. Vincent Health to learn more about scheduling a cardiology visit at 719-486-0230.

Taking care of your heart today can help ensure a healthier tomorrow—for years to come.