October is Breast Cancer Awareness Month and a good time to talk about breast health.

How much do you know about Mammography and breast self-awareness?

 

Take this quick quiz and see if you know the facts.

1. True or False: If you don't feel a lump, you don't need a mammogram.

False.

One of the important things about a screening mammogram is that it can find changes in breast tissue before you can feel or see a change yourself. Finding breast cancer earlier can make treatment more successful.

That is why routine screening is an important part of preventive healthcare—even when you feel perfectly healthy.

2. True or False: Knowing how your breasts normally look and feel is important.

True.

While regular breast self-exams are no longer recommended as a stand-alone screening test for women at average risk, being familiar with your own breasts is still important.

Pay attention to changes such as a new lump, swelling, skin changes, nipple discharge or a change in the way a breast looks or feels. If you notice something different, don't wait for your next mammogram. Talk with your healthcare provider.

3. True or False: A mammogram can replace paying attention to changes in your breasts.

False.

Mammograms are an important screening tool, but they don't detect every breast cancer. If you notice a new or unusual change, tell your healthcare provider—even if your most recent mammogram was normal.

And remember: a routine screening mammogram is intended for people without breast symptoms. If you have a new lump, persistent breast pain, nipple discharge or another concerning change, you should contact your healthcare provider about the appropriate diagnostic evaluation.

4. True or False: You should wait until you have symptoms before getting a mammogram.

False.

Screening is designed for people who don't have symptoms. The goal is to look for potential problems before they become noticeable.

• The appropriate age and frequency for mammograms can depend on your age, family history, personal history and other risk factors. But these guidelines are typical:
  •  Age 40: Many women begin annual screening at 40
  • Ages 45–54: Annual mammograms are strongly recommended
  • 55 and older: Screening every 1–2 years, depending on risk and provider guidance
  • Earlier screening: May be recommended if you have a family history of breast cancer or genetic risk factors

Your healthcare provider can help you determine the screening schedule that makes sense for you.

5. True or False: Mammograms have to be uncomfortable, so it's better to put them off.

False—but we understand why some people feel this way.

A mammogram does involve breast compression, which can be uncomfortable for some people. The actual compression lasts only a short time, and the technologist can work with you to make the experience as comfortable as possible.

Putting off an important screening because you're worried about the experience may mean putting off information that could be important to your health.

6. What if you have a family history of breast cancer?

Talk with your healthcare provider.

Family history and certain genetic factors can increase breast cancer risk. People at higher-than-average risk may need a different screening plan, which can include additional imaging.

Your healthcare provider can help you understand your personal risk and determine whether you need screening beyond a routine mammogram.

So, how did you do?

The most important takeaway isn't your quiz score.

It's this:

Know your normal. Know your risk. Know when you're due for a mammogram. And know who to call when you have questions.

Mammograms are available close to home at St. Vincent Health.

St. Vincent Health's Imaging Department offers 3D screening mammography right here in Leadville. The state-of-the-art equipment was added in 2025, bringing advanced screening technology to our rural community.

If you're due for your mammogram, talk with your healthcare provider about scheduling it. And if you're not sure when you should be screened, ask. Your provider can help you understand your individual risk and what screening schedule is right for you.

For mammography appointments or questions, contact the St. Vincent Health Imaging Department at 719-486-7153.

Your health is worth making the appointment.