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Mother's Day and Women's Health Week

 

A young woman kisses an older woman, holding flowers and a gift, seated on a sofa.

 Self-Care: An Act of Love

As we celebrate Mother’s Day and National Women’s Health Week, St. Vincent Health is talking about self-care.  In a world that praises women for how much they give — to their families, careers, communities - it’s easy to believe that taking time for yourself is somehow indulgent or selfish. But we don’t buy that!

Prioritizing your health — mind, body, and spirit — is not an act of selfishness; it is an act of strength, responsibility, and love. When you care for yourself, you don't just benefit personally — you show up more powerfully for everyone and everything that matters to you.

 

When you prioritize your well-being:

  • You become more resilient. A healthy body and mind can better handle life's inevitable stresses.
  • You model strength and balance. Your children, friends, and colleagues learn by your example.
  • You protect your future. Investing in your health today prevents bigger issues tomorrow.
  • You reclaim your joy. A life lived in survival mode is no life at all. You deserve vibrancy and peace.

Self-care is about respecting your needs. It's about recognizing that you are just as deserving of love, attention, and nurturing as anyone else.

Breaking the Cycle

By prioritizing yourself, you break the cycle for future generations. You teach your daughters, nieces, mentees, and every woman watching that they can prioritize their health.

 

Start Today

Ask yourself:

  • What is one small thing I can do today to honor my health?
  • What boundary can I set?
  • Where can I give myself grace?

Small steps lead to big change. Not every moment needs to be a grand vacation or spa experience. Embrace the small stuff.

Remember: Self-care is not selfish. It is a revolutionary act of self-respect. When you invest in your health, you are investing in your most important asset — yourself.

You are worth it. You always have been.

St. Vincent Health primary care and specialty providers can help you identify steps toward a healthier lifestyle or just talk about anything that is on your mind. Contact us at 719-486-0230 for an appointment.