Diabetes and Diabetic Eye Health
November Is Diabetes Awareness Month
Take Steps Toward Prevention and Better Health
At. St. Vincent Health our goal is to help you understand diabetes, build healthy habits, and live well. Diabetes affects millions of Americans, but with the right knowledge, care, and lifestyle choices, it can be prevented—or well managed. At St. Vincent Health Primary Care, our doctors and care team are here to help you understand your risks and support you every step of the way.
Understanding Diabetes and Pre-Diabetes
Diabetes occurs when your body has trouble using insulin to regulate blood sugar (glucose) levels. Over time, high blood sugar can lead to serious health issues affecting the heart, kidneys, nerves, and eyes.
Pre-diabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. The good news? At this stage, lifestyle changes can often reverse or delay diabetes.
Steps to Help Prevent or Manage Diabetes
Whether you’re working to prevent diabetes or manage it, these steps make a real difference:
- Eat balanced meals – Focus on vegetables, lean proteins, whole grains, and healthy fats. Limit sugary drinks and processed foods.
- Stay active – Aim for at least 30 minutes of physical activity most days of the week.
- Maintain a healthy weight – Even small reductions in weight can improve blood sugar control.
- Monitor blood sugar – If you have diabetes, regular monitoring helps you understand how food, activity, and medication affect your glucose.
- Schedule regular checkups – Routine visits with your primary care provider can help catch problems early and adjust your care plan as needed.
- Take medications as prescribed – If your doctor recommends medication or insulin, follow their guidance carefully.
How St. Vincent Health Primary Care Can Help
Our primary care team provides comprehensive diabetes and pre-diabetes support, including:
- Routine blood sugar and A1C testing
- Medication management and education
- Nutrition and lifestyle counseling
- Coordination with specialists when needed
We partner with each patient to create a care plan tailored to their needs and goals.
If you’re unsure about your diabetes risk or want help managing your condition, schedule an appointment with a St. Vincent Health Primary Care provider today at 719-486-0230.
Diabetes and Eye Health
Protect Your Vision with Dr. Kevin May
Diabetes can affect the small blood vessels in the eyes, leading to conditions like diabetic retinopathy—a leading cause of vision loss. Regular eye exams are one of the most important steps you can take to protect your sight.
Dr. Kevin May, our visiting Ophthalmologist, provides expert care for patients with diabetes-related eye concerns. Through specialized exams and treatment options, he helps patients preserve vision and maintain long-term eye health.
Ask your primary care provider about scheduling an appointment with Dr. May during his next clinic visit at St. Vincent Health.